Garmin Forerunner 970 – Tính năng Running Tolerance quá hữu ích

📅 6/15/2025 • 📰 Infonium

Tính năng Running Tolerance trên đồng hồ Garmin Forerunner 970 đã chứng tỏ giá trị vượt trội. Tác giả Michael Hicks chia sẻ trải nghiệm cá nhân về việc bỏ qua cảnh báo từ thiết bị. Anh đã phải đối mặt với chấn thương gân kheo sau khi chạy quá sức. Điều này xảy ra dù điểm sẵn sàng tập luyện của anh đã tăng lên. Running Tolerance giúp người dùng nhận diện các kiểu tập luyện nguy hiểm. Nó quản lý tác động của việc chạy bộ lên cơ thể khi người dùng tăng cường quãng đường. Tính năng này xây dựng dựa trên tải trọng cấp tính – ảnh hưởng của các buổi tập trong bảy ngày qua. Tuy nhiên, nó tập trung vào lượng oxy tiêu thụ dư thừa sau tập luyện (EPOC) thay vì tải trọng cơ học. Để tính toán, Running Tolerance xem xét nhiều yếu tố. Bao gồm cân nặng, tốc độ, cường độ, thời gian tiếp xúc mặt đất và độ dốc. Mục tiêu là theo dõi lực tác động từ mặt đất lên cơ thể người chạy. Ví dụ, một buổi chạy xuống dốc nhanh có thể khó hơn ba lần so với chạy nhẹ trên mặt phẳng. Garmin sẽ cảnh báo nếu tải trọng tác động cấp tính vượt quá ngưỡng cho phép của bạn. Tác giả hy vọng tính năng này sẽ không chỉ giới hạn ở các mẫu đồng hồ cao cấp. Nó quá hữu ích để trở thành một công cụ độc quyền.

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